Nutrition & Healthy diet

We know, the sustenance that we eat is handled and held it is utilized by the body. Sustenance causes us in remaining solid. What do we mean by the term 'Prosperity'? How might we know whether a man is sound? What is implied by the term 'Nourishment'? Our eating regimen should be with the true objective that it meets our dietary necessities and along these lines causes us in our wellbeing. While sustenance possesses the main position in the chain of importance of our needs, ignorance of numerous fundamental actualities identifying with nourishment and nourishment is as yet across the board.